Paula first became interested in the practice of yoga after a very eye opening trip to India 15 years ago. Drawn to the synchronisation of breath with movement, the appeal quickly also spread to the philosophies and teachings of yoga. Finding an almost instant sense of peace, stillness, strength and clarity through her practice, she was hooked.
Having studied and trained in a number of different types of yoga, Paula specialises in the practice of yin. This practice accesses the deeper fascia layers in the body, helps balance the internal organs and increases circulation.
Paula believes that yoga has something to offer everyone and that practicing yoga brings a number of benefits, both physical and mental for all yogis both on and off the mat.