Services

Don't limit your challenges. Challenge your limits.

Are you struggling with:
  • an acute or chronic injury 
  • physical pain or discomfort
  • health issues
  • physical, emotional or psychological trauma
  • a condition or disability
We understand this will cause limitations and sometimes a feeling of hopelessness.

Our dedicated team are here to help you break through hurdles and discover a lifestyle of wellness.

Our services


Consider myotherapy for your aches, pain, injuries, headaches and other physical restrictions of the body relating to biomechanics, postural alignment, and optimal performance.  By working directly with your health goals, our myotherapists can help you to perform at your best and speed up recovery times. Myotherapy encompasses the assessment, treatment, rehabilitation and prevention of musculoskeletal pain and dysfunction.  Learn more >>

Your mind has a significant effect on your healing. Our psychologist can help you to work through mental and emotional factors governing your body and life.

Remedial massage therapists use specific massage and mobilisation techniques, in conjunction with exercise prescription, in order to restore normal health and function. To relieve tension and pain for a variety of issues, our therapists use several applications of remedial massage such as deep tissue massage, relaxation massage, pregnancy massage, and sports massage in order to achieve your desired outcomes.  

Massage therapy history dates back thousands of years to ancient cultures that believed in it's medical benefits. The first written records of massage therapy are found in China and Egypt around 2700 BCE. Learn more>> 

Kinesiology is a non-invasive, safe and holistic healing modality which balances all aspects of the human body, mind and spirit combining Eastern wisdom with Western philosophy and science. When the entire being is in balance, the body’s innate ability to heal itself is activated. Learn more >>

Meditation 

Allow your mind to calm. Be still and at peace, letting go of day-to-day stresses, as you are guided into a state of deep relaxation. Receive positive suggestions to help your subconscious mind to 'let go'. 

Learn to allow your thoughts of worry, and feelings of negativity, to pass by without being trapped by them. With regular practice your mind will eventually start to do this naturally throughout day-to-day life. Achieve clarity and focus through meditation.

One-On-One personal training sessions are customised to your unique health and fitness objectives. Receive undivided attention, technical instruction and advice, whilst cultivating self-motivation and accountability to help achieve training benchmarks. You will rise to challenges and have loads of fun doing it.

Clinical hypnotherapy can help you to gain control, confidence and freedom in your life. It is a safe, effective and supportive treatment method, which can assist in the recovery from conditions such as anxiety, weight loss, trauma and addictions.

Mindfulness

In our fast pace society it is becoming ever more apparent just how important it is to 'pause' and be truly mindful of all things around us. Research shows that regular mindfulness practice is effective at treating depression and anxiety, as well as promoting resilience, peace and joy.

Podiatry

Podiatry encompasses the prevention, diagnosis, treatment and rehabilitation of medical and surgical conditions of the feet and lower limbs.  If you are suffering from issues affecting your lower limbs, including skin and nail disorders, corns, calluses and ingrown toenails, or foot and ankle injuries, and infections gained through sport or other activities, our podiatrist is here to help you.

Training for fitness, strength, flexibility and fun. Join our group classes and be guided by our professional trainers. A fun, friendly, and supportive environment tailored for all levels of fitness and experience.

Hypnobirthing classes will provide women and their partners with evidence-based, relevant and up to date education which will equip you with tools and techniques to approach your birth with confidence, positivity and without fear.

Network Spinal Analysis (NSA) is an evidence-based, holistic approach to your body’s optimal health, self-awareness and adaptability. NSA includes light contacts along your spine. These contacts initiate the release of tension within the connective tissue / fascia without cracking or crunching your spine.

By releasing tension, you gain flexibility in your spine and nervous system, increasing your ability to respond and adapt to stress more effectively, on a physical, chemical, emotional and mental level.

Naturopathy combines various natural health modalities in order to identify and treat your specific health condition and needs. This includes iridology, homeopathy, nutritional counselling, herbalism and more.  After conducting a comprehensive health assessment, a treatment approach for you will be tailored and personalised to help you achieve your health goals. 

FAR Infrared Sauna and heat therapy supports detoxification, whilst assisting in purifying the skin, increasing metabolism and reducing pain. FAR Infrared Sauna not only provides clients with the therapeutic benefits of FAR infrared but also the healing properties of colour therapy and aromatherapy.

We host regular events, workshops, classes and meetings in our boutique studio.  A spacious and inviting environment with a tranquil and peaceful ambience.  Available for bookings, both short and long term programs.

Do you prefer to train privately and exclusively with your best friends, work colleagues, mothers group or team mates? We'll customise an exclusive training program just for you and your team of besties. Prepare for a lot of fun!

The Anat Baniel Method (ABM) NeuroMovement is a holistic approach to human functioning and action, based in the understanding that movement is the language of the brain. It can help you move beyond pain and limitation, and gain greater health, flexibility, strength and vitality, no matter your age or physical condition. Learn more>> 

The Vikasa Yoga Method is an integral system of yoga based predominantly on classical Hatha yoga, with some influence from Himalayan Vinyasa and higher Taoism practices. A fusion of the three lineages allows for a very effective and complete system resulting in personal evolution. 

and breathe...


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