The Studio

The studio 


Our boutique studio has a heart and soul, which was designed to fashion physical transformation, mental clarity and emotional tranquility. We understand the importance of connecting these 3 elements to cultivate effective healing and the manifestation of good health. 
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Mindfulness 


In our fast pace society it is becoming ever more apparent just how important it is to 'pause' and be truly mindful of all things around us. Research shows that regular mindfulness practice is effective at treating depression and anxiety, as well as promoting resilience, peace and joy. 

But how do we be mindful? Explore the science behind a spectrum of mindfulness practices, whilst providing easy and practical ways to start, increase, and improve, your daily mindfulness.

Exclusive Group Classes


Do you prefer to train privately and exclusively with your best friends, work mates, mothers, sporting or social groups? We'll customise an exclusive training program just for you and your team of besties. Prepare for a lot of fun!

Vikasa Yoga


The Vikasa Yoga Method is an integral system of yoga based predominantly on classical Hatha yoga, with some influence from Himalayan Vinyasa and higher Taoism practices. A fusion of the three lineages allows for a very effective and complete system resulting in personal evolution.

Meditation 


Allow your mind to calm. Be still and at peace, letting go of day-to-day stresses, as you are guided into a state of deep relaxation.  Learn to allow your thoughts of worry, and feelings of negativity, to pass by without being trapped by them. With regular practice your mind will eventually start to do this naturally throughout day-to-day life. Achieve clarity and focus through meditation.

NeuroMovement


The Anat Baniel Method (ABM) NeuroMovement is a holistic approach to human functioning and action, based in the understanding that movement is the language of the brain. It can help you move beyond pain and limitation, and gain greater health, flexibility, strength and vitality, no matter your age or physical condition.
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